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Natural Strategies for Mental
Health By Dr. Philip Rouchotas

Prevalence of depression, anxiety, and insomnia have reached
epidemic proportions, yet conventional strategies for their
management are lacking in safety, efficacy, and deliver significant
unwanted side effects.








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Weekly Blog




Understanding Estrogen


Understanding Estrogen Dominance
(Is Estrogen Really To Blame?)

Are you feeling any of the following around your monthly
cycles?

  • Anxiety
  • Irritability
  • Extreme
    PMS
  • Insomnia
  • Headaches

If so, read this week’s blog post and learn if
estrogen dominance could be to blame!






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