HOLY FIT! Chase your gains with a quick biceps workout and no rest days.

Your weekly digest of diets, motivation, and training!
 
 
 
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A Short Workout For The Long Head Of Your Biceps
A Short
Workout For The Long Head Of Your Biceps
It doesn’t take long to build the long head of your biceps. Show
off those guns with this quick and effective biceps-building
workout!

3 Reasons Why You Should Eliminate Rest Days
3
Reasons Why You Should Eliminate Rest Days
Chasing better gains and faster fat loss? Jim Stoppani, Ph.D.,
explains why ditching your rest days may improve your chance of
better gains, and better health.

Your Old-School Bench Warm-Up Is Getting You Hurt! This Is Better.
Your
Old-School Bench Warm-Up Is Getting You Hurt! This Is
Better.
Swing your arms this way, stretch them that way, get under the bar,
and go. Isn’t this good enough? Not even close. Here’s a modern
upgrade to your outdated chest and shoulder warm-up.

Last Chance Deal
Buy 1 Get 1 50% Off Protein, Pre-Workouts & Post-Workouts
Latest In Nutrition
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Fried Avocado Tacos
Fried
Avocado Tacos
Can you think of anything more mouthwatering than the words “fried
avocado tacos?” Neither can we, which is why this is one recipe you
don’t want to miss.

Attack of the Killer Lettuce: 5 Defensive Tactics
Attack
of the Killer Lettuce: 5 Defensive Tactics
If you’ve been reading the news, you may find yourself eyeing the
greens section of your grocery store with suspicion. Follow these
simple steps to keep your greens safe for consumption.

3 Ways To Power Up Your Oatmeal
3 Ways
To Power Up Your Oatmeal
Want to reap the health benefits of this breakfast staple without
boring your palate? Sidestep oatmeal burnout with these
high-powered oat recipes.
Latest In Motivation
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Meet the 2018 $250K Transformation Challenge Winners!
Meet
the 2018 $250K Transformation Challenge Winners!
A woman in New York City and a man in Australia dug deep, did the
work, and took the top prizes in this year’s Transformation
Challenge. See their inspiring stories, and meet the other category
winners!

Lawrence Ballenger's 300-Pound Upright Row Is The Official Lift Of 2018
Lawrence Ballenger’s
300-Pound Upright Row Is The Official Lift Of 2018
Bodybuilding.com athlete Lawrence Ballenger broke new ground in a
YouTube strength challenge. Watch, laugh, and be amazed.

The Fitness Division Is Flying High...And Growing Again
The
Fitness Division Is Flying High…And Growing Again
The second-oldest women’s division is making a comeback, and you
don’t have to be a lifelong gymnast to be a competitor.

 
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